OUR SERVICES
OUR SERVICES
Group Classes
Classes are the absolute heartbeat of our studio.
Our schedule includes dozens of group classes every week including general fitness, general strength, Reformer Pilates, Muay Thai, seniors and more.
To learn more about the different types of classes we have, and to check out our class schedule, click the button below to go to our classes page.
Personal Training
Our highly experienced trainers will work with you to understand your health & fitness goals, and design a custom program to help you reach them.
This may include not just regular facilitated sessions, but also guidance on movement, nutrition, exercise and daily habit building.
Infrared Sauna
The health benefits of saunas are very well documented. One of the key reasons they work is because they cause reactions like those caused by moderate exercise, such as sweating and increased heart rate.
The problem for many people is that they do it by heating the air inside the sauna to a level that can make it difficult to breathe properly.
An infrared sauna solves that problem by delivering the same benefits, but
without heating the air. In other words, all the benefits without the stifling heat.
Body Composition Scanning
The Intelligent Body Scanner does a safe, fully clothed, 60-second scan of the body, from which it’s able to provide detailed data through more than 40 measurements.
It works simply by a safe electrical current through the feet and hands. The resistance to flow of the current determines the difference between muscle mass, fat mass, water and mineral — a measurement far beyond the one-size-fits-all generic BMI.
All readings are specific to the individual, allowing trainers to better design a health and wellness program.
Nutrition
Nutrition is a critical element of any effective health & fitness plan, and that’s why we will be offering nutrition guidance as part of our portfolio of services.
This may take a variety of forms, from generic guidance on nutrition through to individual, tailored nutrition plans that are integrated with exercise plans and designed to address each client's unique goals and needs.
Trainerize Coaching App
Take your fitness to the next level with our all-in-one coaching app, designed to keep you accountable and on track.
Access personalised training programs, on-demand workouts with video demonstrations, and progress tracking for strength, cardio, and overall performance. Log your meals, track macros, and receive expert nutrition guidance to support your goals. Stay consistent with habit and lifestyle coaching, daily goal setting, and seamless integration with wearables like Apple Watch, Garmin, Fitbit, and MyFitnessPal.
Connect with your coach for ongoing support, join community challenges, and celebrate milestones along the way.
Start your journey with StudioSync Coaching today!
Combat Sports
At Wonga Health & Fitness Studio we use the principles of Muay Thai and boxing to help improve fitness, balance & coordination, mental focus & discipline, confidence and (for those interested) learning self-defence.
As a long time martial arts practitioner, our Head Coach Max believes that at the core of any martial art is the discipline of self improvement, and that’s something he's found to be an extremely valuable concept for promoting overall health & fitness even (or perhaps especially) for people who are not interested in practising the martial art themselves but just want improved health & fitness outcomes.
