LEVELS 1-5
What You Need To Know!
6-week course
Starts from the 5th of June
Running at 6pm every Thursday
Instructed by our Head Coach, Max Naylor
More About Max
Meet Your Instructor: Max (30+ Years as a Martial Arts Student)
Max brings over three decades of real-world martial arts experience to our Women's Self-Defence Course. With a deep passion for empowering others, especially women, Max is committed to teaching practical, effective techniques that truly work in real-life situations.
Qualifications & Experience:
Max’s extensive background in both traditional and modern martial arts, along with his elite coaching.
- 4th Degree Black Belt. Instructor Level. Renshi – Mt Evelyn Martial Arts
- 3rd Degree Black Belt – BJMA (Bob Jones Martial Arts) Instructor Level. Sensei
- 3rd Degree Red Singlet (Muay Thai) – BJMA
- 30 Years Martial Arts Experience – Covering self-defence, striking, pad work, and real-world combat training
- Professional Diploma in Sports Performance Nutrition
- Cert III & IV in Fitness and Personal Training
- Double Diploma in Advanced Fitness Business
What You Need To Know!
You will learn 5 stages throughout your self defence course. You can learn more information about each level below:
Level 1
Introduction to Self Defence: Understanding the importance of self defence and the basic principles of personal safety.
- Situational Awareness: Developing the ability to assess potential threats and avoid dangerous situations.
- Mental and Emotional Preparedness: Developing mental and emotional resilience to handle stressful situations.
- Verbal Situational avoidance Learning effective communication techniques to defuse/alert surrounding witnesses and avoid potentially violent situations.
- Home Safety, Mobile Phone and Security: Tips and techniques for securing yourself
Level 2
Multiple Attackers: situations where there are multiple attackers.
- Self-Defence in Public Spaces: Techniques for defending yourself in crowded areas or public transportation.
Level 3
Basic Strikes and Blocks: Mastering simple yet effective strikes and self protection skills.
- Escaping Holds and Grabs: Techniques to break free from various types of holds and grabs.
- Ground Defence: Learning how to defend oneself when in a vulnerable position on the ground, where there are multiple attackers.
Level 4
Self-Defence for Vulnerable Situations: Addressing specific scenarios such as being followed, stalked, or threatened in intimate relationships.
Level 5
Review and Practice: Consolidating and reinforcing the techniques learned throughout the course and building action strategies scenarios.
Specialties Include:
Self-defence and situational awareness for women.
Learning,
Learn how to overcome a stronger opponent without using strength. This course is for all fitness levels , confidence-building, and mindset coaching.
Join Now!
$120 one-time (valued at $20 a class)
6-week Self Defence Course
Access to weekly Self Defence classes starting 5th June
Review class videos and notes anytime through your portal.
Current Members:
Flex 3
Bronze
Silver
Pilates or PT Packs
Open Gym
Gold/Gold Plus
Members
Gold
Gold Plus
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