class SCHEDULE
class SCHEDULE
GROUP CLASSES
Classes are the absolute heartbeat of Wonga Health & Fitness Studio.
We have built the studio itself and our business around a class model, with the aim of helping our clients achieve their health & fitness goals effectively & efficiently, while at the same time providing the best group fitness experience possible.
Both our classes and our class schedule have been designed in consultation with the people of Wonga Park, so we're confident that they reflect the wants & needs of the community as closely as possible.
CLASS SCHEDULE
CLASS DESCRIPTIONS
[Fitness] Cardio Blast
This class is perfect for everyone. The class includes cardio conditioning and weighted exercises. There is a range of class formats including Circuit, HIIT and Pyramid training.
DURATION: 45 minutes
MAX CLASS SIZE: 10 people
[Fitness] Box Fit
Full fitness workout that incorporates boxing with multiple training formats.
DURATION: 45 minutes
MAX CLASS SIZE: 10 people
[Strength] Strong Fit
For all those wanting to increase strength and muscle mass.
DURATION: 45 minutes
MAX CLASS SIZE: 6 people
[Seniors] Seniors Fitness
This class is perfect for everyone. The class includes cardio conditioning and weighted exercises. There is a range of class formats including Circuit, HIIT and Pyramid training.
DURATION: 45 minutes
MAX CLASS SIZE: 10 people
[Seniors] Seniors Strong
This class is perfect for everyone. The class includes cardio conditioning and weighted exercises. There is a range of class formats including Circuit, HIIT and Pyramid training.
DURATION: 45 minutes
MAX CLASS SIZE: 4 people
[Pilates] Reformer Fit
Pilates is a system of repetitive exercises designed to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.
Reformer Pilates is a form of Pilates that utilises a special piece of equipment called a "reformer," which consists of a sliding carriage, springs, ropes, and straps. It is designed to improve flexibility, strength, balance, and overall body awareness.
DURATION: 45 minutes
MAX CLASS SIZE: 8 people
[Pilates] Reformer Fit Mums
Pilates is a system of repetitive exercises designed to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.
Reformer Pilates is a form of Pilates that utilises a special piece of equipment called a "reformer," which consists of a sliding carriage, springs, ropes, and straps. It is designed to improve flexibility, strength, balance, and overall body awareness.
Infants are welcome to stay in the Pilates room with you, if they are under your control and supervision and in a pram or seated at all times. This is a totally separate room from the main gym, so we don’t need to worry about any escapees.
DURATION: 45 minutes
MAX CLASS SIZE: 8 people
[Pilates] Seniors Reformer Fit
Pilates is a system of repetitive exercises designed to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.
Reformer Pilates is a form of Pilates that utilises a special piece of equipment called a "reformer," which consists of a sliding carriage, springs, ropes, and straps. It is designed to improve flexibility, strength, balance, and overall body awareness.
The seniors reformer Pilates class is a modified version of traditional reformer Pilates, specifically tailored to meet the needs and abilities of older adults. The class aims to provide a safe and effective workout that helps seniors maintain and improve their physical health and well-being.
DURATION: 45 minutes
MAX CLASS SIZE: 8 people
[Muay Thai] Muay Thai
Our signature Muay Thai class combines traditional techniques from the heart of Thailand with modern training methodologies.
We'll start with the foundation, focusing on the core techniques of Muay Thai. You'll learn proper stances, footwork, punches, kicks, knees, and elbows – essential elements that build a strong base for your journey. From there we'll go into more advanced areas including strategic Muay Thai drills and clinching techniques.
As well as teaching you the art of Muay Thai, this class is fantastic for improving both your physical (cardiovascular, strength, flexibility) and your mental (focus, discipline, perseverance) conditioning.
Whether you're a beginner or an experienced practitioner, our syllabus caters to all levels, ensuring you grow as a martial artist and as an individual.
DURATION: 60 minutes
MAX CLASS SIZE: 16 people
CASUAL CLASS BOOKINGS
If you want to give us a test run before grabbing your membership...
Or you're already a member but you want to try out a class that's not included in your current membership package...
Just click the button below to book a single class!
CLASS FEEDBACK
We're always looking to improve our classes so that they best meet the needs of you, our members!
If you have any feedback on our schedule - for example, if you'd like to see one of our classes available at a certain time, or if you have an new idea for a class that you'd love to see - please click on the button below and let us know!!
