class SCHEDULE
class SCHEDULE
GROUP CLASSES
Classes are the absolute heartbeat of Wonga Health & Fitness Studio.
We have built the studio itself and our business around a class model, with the aim of helping our clients achieve their health & fitness goals effectively & efficiently, while at the same time providing the best group fitness experience possible.
Both our classes and our class schedule have been designed in consultation with the people of Wonga Park, so we're confident that they reflect the wants & needs of the community as closely as possible.
CLASS SCHEDULE
CASUAL CLASS BOOKINGS
If you want to give us a test run before grabbing your membership...
Or you're already a member but you want to try out a class that's not included in your current membership package...
Just click the button below to book a single class!
CLASS DESCRIPTIONS
[Strength] Strong Fit
Strong Fit is our strength-focused class built to help you get stronger, move better and train with purpose. Expect structured resistance training that targets the whole body, with a focus on good technique, progressive overload and building real strength over time.
It’s ideal for anyone wanting to improve confidence in the gym, increase muscle tone and feel more capable in everyday life. With expert coaching, a supportive small-group environment and options for different fitness levels, Strong Fit gives you the benefits of strength training without the guesswork.
DURATION: 45 minutes
MAX CLASS SIZE: 6 people
[Fitness] CardioBlast
This class is perfect for everyone. The class includes cardio conditioning and weighted exercises. There is a range of class formats including Circuit, HIIT and Pyramid training. CardioBlast is a fast-paced class designed to get your heart rate up, improve endurance and leave you feeling energised. Expect a mix of cardio intervals, functional movements and full-body conditioning that keeps things varied, challenging and fun.
It’s perfect for anyone wanting to boost fitness, burn energy and get a solid sweat on in a supportive group setting. With options for different fitness levels, CardioBlast helps you push yourself at your own pace while building stamina, confidence and overall conditioning.
DURATION: 45 minutes
MAX CLASS SIZE: 10 people
[Fitness] Box Fit
BoxFit is a high-energy class that combines boxing-inspired training with full-body conditioning for a workout that’s fun, fast-paced and seriously effective. You’ll work through a mix of punch combinations, cardio intervals and strength-based exercises to build fitness, coordination and endurance.
It’s a great option if you want to burn energy, relieve stress and improve overall fitness in a supportive group environment. No experience needed — just bring your energy, have a crack and get ready to leave feeling stronger, fitter and more confident.
DURATION: 45 minutes
MAX CLASS SIZE: 10 people
[Muay Thai] Muay Thai
Our signature Muay Thai class combines traditional techniques from the heart of Thailand with modern training methodologies.
We'll start with the foundation, focusing on the core techniques of Muay Thai. You'll learn proper stances, footwork, punches, kicks, knees, and elbows – essential elements that build a strong base for your journey. From there we'll go into more advanced areas including strategic Muay Thai drills and clinching techniques.
As well as teaching you the art of Muay Thai, this class is fantastic for improving both your physical (cardiovascular, strength, flexibility) and your mental (focus, discipline, perseverance) conditioning.
Whether you're a beginner or an experienced practitioner, our syllabus caters to all levels, ensuring you grow as a martial artist and as an individual.
DURATION: 60 minutes
MAX CLASS SIZE: 16 people
Karate
Build confidence, discipline, fitness and real skills in a supportive local studio.
Our new karate program at Wonga Martial Arts is designed for beginners through to developing students, with structured coaching and a clear syllabus.
Book your spot Come try a class Chat with us
Key Class Details Class: Karate Day:
Thursday Time: 6:00pm Location:
Wonga Health & Fitness Studio, Wonga Park
Suitable for: Beginners, teens, adults and anyone wanting to build skill, fitness and confidence Style:
Structured syllabus with practical technique, discipline and progression
Why Join Karate at Wonga
Learn in a welcoming, community-first environment
Build confidence, focus and discipline Improve coordination, mobility and fitness Develop practical self-defence foundations
Follow a clear progression pathway through the syllabus
Train with coaches who care about technique and personal growth
Who It’s For This class is ideal for people who want more than just a workout.
It suits beginners who want to start properly, teens building confidence, adults returning to training, and anyone looking for a martial arts class that balances structure, support and progression.
What to Expect Each session is designed to help students improve step by step.
Classes may include:
Fundamental stances and movement Striking and blocking technique Partner drills Fitness and conditioning Discipline, respect and focus Syllabus-based progression
DURATION: 60 minutes
MAX CLASS SIZE: 16 people
[Stretching] StretchFlow
StretchFlow is a dynamic, rejuvenating class designed to improve flexibility, mobility, and body awareness. This session combines gentle flowing movements with targeted stretching techniques, helping participants release tension, enhance posture, and build a deeper mind-body connection. Perfect for all fitness levels, StretchFlow incorporates a blend of active stretches, breathwork, and relaxation to create a balanced, restorative experience. Whether you're aiming to recover from an intense workout, reduce stress, or simply move better, this class leaves you feeling refreshed, lengthened, and energised. Add StretchFlow to your weekly routine and discover the benefits of mindful movement!
DURATION: 45 minutes
MAX CLASS SIZE: 25 people
[Pilates] Reformer Fit
Pilates is a system of repetitive exercises designed to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.
Reformer Pilates is a form of Pilates that utilises a special piece of equipment called a "reformer," which consists of a sliding carriage, springs, ropes, and straps. It is designed to improve flexibility, strength, balance, and overall body awareness.
DURATION: 45 minutes
MAX CLASS SIZE: 8 people
[Pilates] Reformer Stretch
Stretch is a rejuvenating class designed to improve flexibility, mobility, and body awareness. This session combines gentle flowing movements with targeted stretching techniques, helping participants release tension, enhance posture, and build a deeper mind-body connection. Perfect for all fitness levels, Stretch incorporates a blend of active stretches, breathwork, and relaxation to create a balanced, restorative experience.
Whether you're aiming to recover from an intense workout, reduce stress, or simply move better, this class leaves you feeling refreshed, lengthened, and energised. Add Reformer Stretch to your weekly routine and discover the benefits of mindful movement!
DURATION: 45 minutes
MAX CLASS SIZE: 8 people
[Pilates] Mat Pilates
Mat Pilates is a low-impact class designed to strengthen your core, improve posture and build full-body control using precise, purposeful movement. With a focus on alignment, stability and technique, this class helps you develop strength from the inside out.
It’s ideal for all fitness levels, whether you’re just getting started or looking to improve mobility, balance and body awareness. Expect a supportive, guided session that leaves you feeling stronger, more connected and better in your body.
DURATION: 45 minutes
MAX CLASS SIZE: 8 people
[Yoga] Yin Yoga
Yin Yoga is a slow-paced grounding style of yoga that involves holding passive postures for an extended period. The aim of Yin Yoga is to target the deeper connective tissues of the body, such as the fascia, ligaments and joints.
It is particularly beneficial for promoting relaxation, improving joint mobility and enhancing overall flexibility. It can also help to balance more active forms of yoga or other physical activities by providing a restorative counterbalance.
Some key features of Yin Yoga:
1. Long-held postures
2. Relaxation
3. Focus on connective tissues
4. Breath awareness
5. Mindfulness and meditation
6. Variability
DURATION: 60 minutes
MAX CLASS SIZE: 25 people
Teenage Classes
Teenage Class
Our Teenage Class is designed to help teens build confidence, fitness and healthy habits in a supportive, encouraging environment. Sessions focus on improving strength, coordination, discipline and overall wellbeing, while giving teens a positive outlet to move, learn and challenge themselves.
It’s a great option for teenagers of all fitness levels, whether they’re looking to get stronger, improve confidence or be part of a welcoming community. Expect expert coaching, structured sessions and a fun atmosphere that helps them feel capable, supported and proud of their progress.
Muay Thai
Muay Thai is a dynamic striking class that builds fitness, confidence and real skill through technique-based training. You’ll learn punches, kicks, knees, elbows and movement patterns while improving coordination, endurance, strength and mental focus.
Whether you’re brand new or have experience, this class gives you the chance to train hard, develop discipline and build confidence in a supportive environment. Expect a challenging, high-energy session that helps you sharpen your skills and leave feeling strong and accomplished.
Boxing
Boxing is a skill-based class that combines technique, fitness and fast-paced training to help you build confidence and improve overall conditioning. You’ll work on punch combinations, footwork, timing and movement while developing endurance, coordination and upper-body strength.
It’s suitable for all levels, whether you’re learning the basics or looking to sharpen your skills. Expect a supportive, energetic environment where you can train hard, improve technique and enjoy a workout that keeps both body and mind switched on.
Karate
Karate is a structured martial arts class focused on discipline, technique, confidence and personal development. Students learn foundational movements, striking skills, coordination and control while building strength, focus and respect through consistent training.
It’s ideal for those wanting to develop martial arts skills in a supportive and disciplined environment. Whether you’re just starting out or building on existing experience, Karate helps improve fitness, concentration and self-belief while giving you a strong sense of progress over time.
DURATION: 60 minutes
MAX CLASS SIZE: 25 people
[Yoga] Slow Flow
Slow Flow Yoga is your chance to move, breathe and reset without feeling like you need to be a pretzel to keep up. This class blends gentle movement, longer holds and steady breath work to help you build mobility, improve flexibility and switch off from the chaos for a bit.
It’s ideal if you’re feeling tight, stressed, sore or just want a slower-paced session that still leaves you feeling better in your body. Expect a supportive, welcoming vibe, simple guidance and plenty of options for all levels. You’ll walk out feeling looser, calmer and more grounded — not smashed.
1. Long-held postures
2. Relaxation
3. Focus on connective tissues
4. Breath awareness
5. Mindfulness and meditation
6. Variability
DURATION: 60 minutes
MAX CLASS SIZE: 25 people
CLASS FEEDBACK
We're always looking to improve our classes so that they best meet the needs of you, our members!
If you have any feedback on our schedule - for example, if you'd like to see one of our classes available at a certain time, or if you have an new idea for a class that you'd love to see - please click on the button below and let us know!!
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