OUR FACILITIES
OUR FACILITIES
The Studio
Wonga Health & Fitness Studio is a boutique fitness studio, built for the purpose of providing best-in-class group fitness classes.
To do that we've created a state-of-the-art facility, with the best quality equipment we could find including:
● Fully equipped strength & conditioning areas
● Premium cardio machines (rowers, treadmills, bikes, etc)
● Boxing ring and related equipment (speed balls, bags, pads, etc)
● Every other piece of fitness equipment you could think of including ropes, balls, mats, etc, etc... even a branded sled track!
We're very serious about providing our members with the best fitness experience they've ever had.
Pilates Room
When we asked our community what they wanted, Pilates was very high on the list. Specifically Reformer Pilates.
Well, you ask, we listen.
We've built a dedicated Pilates room that has 8 lower set reformer beds, and we've scheduled more than 50 Reformer Pilates classes throughout the week.
Here's what it looks like.
Nice, huh?
Infrared Sauna
Now this is cool.
The health benefits of saunas are very well documented. One of the key reasons they work is because they cause reactions like those caused by moderate exercise, such as sweating and increased heart rate.
The problem for many people is that they do it by heating the air inside the sauna to a level that can make it difficult to breathe properly.
An infrared sauna solves that problem by delivering the same benefits, but without heating the air. In other words, all the benefits without the stifling heat.
What's not to like??
Massage / Therapy Room
There is more to achieving health & fitness goals than workouts, particularly when we're talking about injury recovery and impaired movement.
Physical therapies can also play a critical role. In our experience, however, it can often be a challenge to effectively coordinate these services with fitness training, nutrition, habit-building and all the other elements required to achieve overall health & fitness goals as effectively as possible.
That’s one of the reasons we’ve asked experienced myotherapist and massage therapist, Jacob, to work with us at Wonga Health & Fitness Studio.
You can learn more about Jacob's services HERE.
Bathrooms
We've all had this experience, right?
You do the right thing by going to the gym before work or during your lunch break, but when you head to the bathroom to take a shower and get dressed before heading (back) to work... it's enough to make you seriously consider turning up to the office in your workout gear.
Not at Wonga Health & Fitness Studio.
We pride ourselves on our elegant, beautiful, well appointed, clean bathrooms. Better than what you have at home.
Seriously, we expect that some members will come to the Studio to take a shower even when they're not working out!
