WONGA-VIBE

BLOG

Science-Backed Techniques for Strength Training Success

Science-Backed Techniques for Strength Training SuccessBy: Max Published on: 12/10/2025

Master progressive overload with 7 evidence-based techniques. Expert strength training tips from Wonga Park's premier fitness studio. Start today!

Fitness
Read more
Science-Backed Techniques for Strength Training Success

How To Punch (CROSS) With Power 

How To Punch (CROSS) With Power By: Max Published on: 10/10/2025

Learn the biomechanics of the Muay Thai cross punch at Wonga Health & Fitness Studio. Discover how hip rotation, breathing, and control create devastating power. Book your class today!

FitnessMuay Thai
Read more
How To Punch (CROSS) With Power 

The Journey Between Peaks: 8-Week Fitness Challenges at Wonga Park | Wonga Health & Fitness"

The Journey Between Peaks: 8-Week Fitness Challenges at Wonga Park | Wonga Health & Fitness"By: Max Published on: 05/10/2025

Discover how our 8-week fitness challenges at Wonga Health & Fitness Studio help you build lasting habits. Learn why the journey between peaks matters more than the destination.

Fitness
Read more
The Journey Between Peaks: 8-Week Fitness Challenges at Wonga Park | Wonga Health & Fitness"

Fueling Strength and Power: How Nutrition Can Boost Your Game

Fueling Strength and Power: How Nutrition Can Boost Your GameBy: Max Published on: 24/09/2025

Learn how nutrition can boost your strength and power as an athlete. Discover essential dietary requirements for muscle growth and optimal performance.

Fitness
Read more
Fueling Strength and Power: How Nutrition Can Boost Your Game