Pilates is a system of repetitive exercises designed to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.

Reformer Pilates is a form of Pilates that utilises a special piece of equipment called a "reformer," which consists of a sliding carriage, springs, ropes, and straps. It is designed to improve flexibility, strength, balance, and overall body awareness.

DURATION: 45 minutes

MAX CLASS SIZE: 8 people

StretchFlow is a dynamic, rejuvenating class designed to improve flexibility, mobility, and body awareness. This session combines gentle flowing movements with targeted stretching techniques, helping participants release tension, enhance posture, and build a deeper mind-body connection. Perfect for all fitness levels, StretchFlow incorporates a blend of active stretches, breathwork, and relaxation to create a balanced, restorative experience.

Whether you're aiming to recover from an intense workout, reduce stress, or simply move better, this class leaves you feeling refreshed, lengthened, and energised. Add StretchFlow to your weekly routine and discover the benefits of mindful movement!

DURATION: 45 minutes

MAX CLASS SIZE: 25 people