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Gut-Brain Axis: Complete Guide to Mental Wellness | Wonga Fitness
By: Max Published on: 15/10/2025Discover how the gut-brain axis affects mental health, mood & cognition. 5 science-backed steps to improve gut health at Wonga Park's wellness studio.
Nutrition Topics
Carb-Cycling Demystified
By: Max Published on: 13/10/2025Learn about carb-cycling, a cutting-edge nutrition strategy that challenges traditional dieting concepts. Discover how it can help you shed fat and build muscle simultaneously.
Nutrition Topics
Cracking the Code of Micronutrients: Your Simple Guide
By: Max Published on: 11/10/2025Learn about the essential role of micronutrients in your health and how they differ from macronutrients in this straightforward guide.
Nutrition Topics
Nutrition for the Young and Elderly: Meeting Unique Needs
By: Max Published on: 10/10/2025Understand the importance of caloric intake for growing kids and active young adults. Calculate daily energy needs with expert recommendations.
Nutrition Topics
