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WONGA HEALTH AND FITNESS

Build Strength. Build Confidence.

Join Strong-Fit.

Unleash your inner power with our expert-led strength training program designed for real results – whether you're lifting for the first time or chasing your next PB.

Get stronger, leaner, and more confident with the ultimate group strength session.

No ego. Just progress.

Member Benefits – Why Join Strong-Fit?

  • 1. Real Strength Gains

    Build functional, full-body strength that improves how you move, lift, and live — inside and outside the gym.

    2. Fat Loss & Lean Muscle

    Boost your metabolism and body composition by training the smart way — strength training helps you burn fat after the workout is done.

    3. Confidence & Empowerment

    There’s nothing like hitting a new personal best. Members leave each session feeling powerful, accomplished, and capable.

    4. Expert Coaching

    You’re not left guessing. Every session is guided by certified coaches focused on your technique, form, and progression.

    5. No Intimidation – Just Progress

    No egos here. Strong-Fit is beginner-friendly, inclusive, and focused on growth — no matter your starting point.

    6. Motivating Group Environment

    Train alongside a supportive community who push each other to do their best. The energy is contagious.

    7. Trackable Results

    Our progressive training blocks allow you to see and feel improvements week after week — stronger lifts, better posture, more energy.

    8. Injury Prevention & Longevity

    Strength training strengthens joints, bones, and posture — helping you avoid injury and stay active for life.

What Is Strong-Fit?

Strong-Fit

is our signature strength training class at Wonga Fitness — combining compound lifts, functional strength training, and progressive overload in a fun, structured group setting.

Whether your goal is to tone up, build muscle, boost metabolism, or move better in everyday life, Strong-Fit is your pathway to real, lasting change.

Who It's For

  • Beginners who want to build strength with proper form

  • Intermediate lifters ready to break plateaus

  • Anyone looking for coaching, accountability, and motivation

  • Members who want a change from cardio or HIIT-only workouts

  • People that want to avoid injury and continue to progress towards their fitness goals long term

What to Expect

  • 💪 Full-body strength workouts

  • 🏋️‍♂️ Expert coaching on technique & form

  • 🔁 Weekly program cycles (with progression built-in)

  • 🧠 Learn how to lift safely and effectively

  • 📈 Track your results over time

  • Small group format = personal attention

Systemised Progress

  • 📱 How Trainerize Helps You Get More From Strong-Fit


    Trainerize is your personal strength training companion — keeping you accountable, tracking your progress, and supporting your goals beyond the gym floor.


    Here’s how it boosts your results:


    1. Track Your Lifts & Progress

    Log your sets, reps, and weights after every StrongFit session so you can see how far you’ve come — and where you’re going.


    2. Personalised Coaching Access

    Got a question about form, recovery, or what to do on your off days? Message your coach directly through the app for guidance.


    3. Program Visibility

    Preview your upcoming workouts, understand your training blocks, and stay focused with structured, progressive plans — right in your pocket.


    4. Stay Accountable Anywhere

    Even if you miss a session, you can stay on track. Trainerize lets you follow along with at-home or gym-friendly alternatives.


    5. Sync With Your Fitness Devices

    Connect your Apple Watch, Fitbit, or MyFitnessPal to keep everything in one place — steps, meals, and workouts.


    6. Get Feedback & Form Tips

    Upload videos for coach review or get technique cues based on your logged performance to ensure you’re lifting safely and effectively

  • A Rewarding Path to Progress

  • Led by Experts with Real Experience

  • A Clear Pathway

  • Progression System

  • Train with Purpose, Earn Your Progress

STRONG-FIT MEMBERSHIP OPTIONS

Flex 3

Flex 3 Includes

Any THREE (3) classes per week - choose from a dynamic line-up of Reformer Pilates, Strength, Cardio, Boxing and Muay Thai. Excludes: Stretch & Yoga Classes.

UNLIMITED use of infrared sauna

Bronze

Bronze Includes

x1 StrongFit

Unlimited

1x Muay Thai

Teenage Classes

Fitness

BoxFit

Stretch Flow

Open Gym Access

Sauna.

Silver

Silver Includes

x2 StrongFit

Unlimited

2x Muay Thai

Teenage Classes

Fitness

BoxFit

StretchFlow

Open Gym Access

Sauna

Gold

Gold Includes

x3 StrongFit

Unlimited

Reformer Pilates

Muay Thai/Gradings

Teenage Classes

Fitness

BoxFit

Stretch

Flow

Sauna

Events

Gold Plus

Gold Plus Includes

x3 StrongFit

Unlimited

Reformer Pilates

Muay Thai/Gradings

Teenage Classes

Fitness

BoxFit

Stretch Flow

Sauna

Yoga

Events

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