Our Services
Beyond group classes, we offer personal training, nutrition coaching, infrared sauna and body composition scanning — plus on-site massage and physiotherapy — to support every aspect of your health and fitness journey.
Personal Training
Work directly with one of our experienced coaches in private sessions designed around your specific goals. Whether you are training for a competition, recovering from injury, or just starting your fitness journey, personal training provides the accountability, expertise and personalised programming you need to get results faster.
- Customised training programs built for your goals
- One-on-one attention and real-time form correction
- Flexible scheduling — early morning to evening
- Regular progress tracking and program adjustments
- Nutritional guidance included
From $68 per session — packages available
Nutrition Coaching
Our nutrition coaching program goes beyond meal plans. We work with you to build sustainable eating habits that support your training, energy levels and body composition goals. Using Evolt scanning data and regular check-ins, we track progress and adjust your plan as you evolve.
- Personalised nutrition strategy — not a cookie-cutter meal plan
- Evolt body composition tracking to measure real progress
- Practical food strategies that fit your lifestyle
- Ongoing accountability with weekly check-ins
- Education to maintain results long-term
Sessions start from $68 per 45min session
Infrared Sauna
Our private infrared sauna room uses far-infrared technology to deliver a deep, detoxifying sweat at a comfortable temperature. Unlike traditional saunas, infrared heat penetrates the body directly, promoting recovery, reducing inflammation and supporting overall wellness. Perfect post-workout or as a standalone wellness session.
- Accelerates muscle recovery post-workout
- Promotes deep relaxation and stress reduction
- Supports detoxification through deep sweating
- May help reduce inflammation and joint pain
- Improves circulation and skin health
Included in all memberships — casual sessions $25
Evolt Body Composition Scans
Our Evolt 360 scanner provides detailed body composition analysis in under 60 seconds. Track your muscle mass, body fat percentage, water distribution and segmental lean analysis over time. This data drives smarter training and nutrition decisions — no more guessing whether you are making progress.
- Medical-grade accuracy — far beyond bathroom scales
- Tracks muscle gain and fat loss separately
- Segmental analysis shows imbalances between limbs
- Visceral fat measurement for health risk assessment
- Progress reports to visualise your transformation
First scan free with all memberships. Included monthly with Gold & Gold Plus — individual scans $30
Remedial & Relaxation Massage
Barker Bodywork brings qualified remedial and relaxation massage to Wonga Health & Fitness. Daniel Barker tailors every one-hour treatment to your needs — whether you are recovering from training, easing everyday tension, or rebuilding confident, pain-free movement. Treatments run on-site, so you can pair bodywork with your training under one roof.
- Remedial and relaxation massage, tailored to you
- One-hour treatments conducted on-site at the studio
- Ideal for recovery, posture, performance and everyday tension
- Qualified, client-focused remedial massage therapist
Physiotherapy
Physiotherapy is now available on-site at Wonga Health & Fitness through Forever Strong Physio. From injury rehabilitation to managing niggles and keeping you moving well, having physio under the same roof makes it easy to train, recover and stay strong. Appointments and treatment details are handled directly by Forever Strong Physio.
- Professional physiotherapy, conveniently on-site
- Support for injury rehab, recovery and pain management
- Keeps your training and recovery under one roof
Physiotherapy
Ready to Get Started?
Whether you want one-on-one coaching, a nutrition overhaul, or just a relaxing sauna session — reach out and we will set you up.