Teenage Boxing Class – Mondays at 4:30 PM For Ages 13–17 Our Teenage Boxing class at Wonga Health & Fitness is more than just throwing punches – it's about building strength, discipline, focus, and confidence in a fun and supportive environment.

Designed specifically for teens, this class introduces the fundamentals of boxing including: Footwork and stance Defensive techniques Pad and bag work

Basic combinations and drills

Fitness conditioning specific to boxing

Led by our experienced Head Coach Max, with over 35 years in martial arts and real fight experience, your teen will be guided through safe, structured training that helps develop:

🧠 Mental focus and self-control

💪 Physical strength, endurance, and coordination

🤝 Respect, discipline, and teamwork

🌱 Confidence that carries into all areas of life Whether your teen is looking to improve their fitness, learn self-defence, or simply find a positive outlet for their energy, this class is a powerful way to get started.

No experience needed – just bring energy and a willingness to learn!

DURATION: 45 minutes

MAX CLASS SIZE: 20 people

Teenage Muay Thai Class – Wednesdays at 4:30 PM For Ages 12–17

Muay Thai, known as “The Art of Eight Limbs,” is a dynamic and powerful martial art from Thailand that uses punches, kicks, elbows, and knees in a beautifully fluid and effective striking system.

It’s one of the most respected stand-up martial arts in the world – known for its effectiveness, discipline, and conditioning.

At Wonga Health & Fitness, our Teenage Muay Thai class introduces students to the techniques, traditions, and physical benefits of this incredible art form in a safe, fun, and structured environment.

In each session, teens will learn: Proper stance, guard, and movement Striking techniques (hands, legs, elbows, knees) Defensive skills and clinch work Bag work and partner drills Conditioning and fitness routines specific to Muay Thai.

Taught by our Head Coach Max, who has competitive Muay Thai experience and over 35 years in martial arts, this class is perfect for any teen looking to:

🧘 Improve focus and self-discipline

💥 Get stronger, faster, and more coordinated

🛡️ Learn real-world self-defence skills

🌟 Build lasting confidence and resilience

Muay Thai is not just about fighting—it’s about respect, inner strength, and pushing your limits.

This class will give your teen the tools to grow both physically and mentally, while being part of a supportive and encouraging community.

No experience necessary – beginners welcome!

DURATION: 45 minutes

MAX CLASS SIZE: 25 people