WONGA HEALTH AND FITNESS
MUAY THAI
Whether you're a beginner or a fighter in the making, our experienced-led Muay Thai classes help you build strength, skill, and confidence.
What To Expect From Our Classes!
Led by Max — 30+ years of martial arts experiences some stuff
All Levels Welcome — Beginners to advanced
Burn Fat, Build Power — Total-body conditioning
Train Smart — Techniques, pad work, and fight IQ
Connect brain to body to receive the benefits of coordination, balance
About Muay Thai
Muay Thai, also known as "The Art of Eight Limbs", is a powerful and dynamic combat sport from Thailand. It incorporates an 8-point striking system combining the use of punches, kicks, elbows, and knees, making it one of the most complete and effective striking arts in the world.
Unlike boxing or traditional kickboxing, Muay Thai emphasizes full-body coordination, balance, and rhythm — using all parts of the body to strike, block, and clinch. Practitioners learn how to generate force efficiently while staying agile and controlled.
Muay Thai Is For Everyone!
From total beginners looking to get fit and gain confidence, to experienced athletes aiming to sharpen their skills or compete.
What Are The Benefits?
🧠 Cognitive Benefits
Improved brain plasticity – Constant learning of techniques sharpens neural connections.
Enhanced memory & focus – Requires concentration on form, timing, and sequences.
Better reaction time – Drills and sparring train quick decision-making under pressure.
Stress resilience – Complex movements under physical load build mental toughness.
💪 Neuromuscular and Physical Coordination
Greater balance & proprioception – You develop awareness of body position and movement.
Fine motor control – Precise striking, blocking, and footwork refine motor skills.
Bilateral coordination – Using both sides of the body equally improves symmetry and muscle engagement.
🧘♂️ Emotional & Psychological Health
Reduced anxiety & depression – Endorphin release from intense training plus the discipline of martial arts improves mood.
Higher self-confidence – Mastering difficult skills boosts self-efficacy.
Impulse control & emotional regulation – Sparring and controlled aggression train restraint and composure.
❤️ Long-Term Health Outcomes
Slower cognitive aging – Motor-skill complexity and physical engagement reduce dementia risk.
Lower injury risk in aging – Improved coordination and strength lead to better fall prevention.
Metabolic health – High-intensity intervals inherent in martial arts enhance and fat metabolism
Wonga Fitness Muay Thai Syllabus
A Rewarding Path to Progress
Led by Experts with Real Experience
A Clear Pathway
Rubric-Based Progression System
Train with Purpose, Earn Your Progress
MUAY THAI MEMBERSHIP OPTIONS
Bronze
Bronze Includes
x1 StrongFit
Unlimited
1x Muay Thai
Teenage Classes
Fitness
BoxFit
Stretch Flow
Open Gym Access
Sauna.
Silver
Silver Includes
x2 StrongFit
Unlimited
2x Muay Thai
Teenage Classes
Fitness
BoxFit
StretchFlow
Open Gym Access
Sauna
Gold
Gold Includes
x3 StrongFit
Unlimited
Reformer Pilates
Muay Thai/Gradings
Teenage Classes
Fitness
BoxFit
Stretch
Flow
Sauna
Events
Gold Plus
Gold Plus Includes
x3 StrongFit
Unlimited
Reformer Pilates
Muay Thai/Gradings
Teenage Classes
Fitness
BoxFit
Stretch Flow
Sauna
Yoga
Events
Flex 3
Flex 3 Includes
Any THREE (3) classes per week - choose from a dynamic line-up of Reformer Pilates, Strength, Cardio, Boxing and Muay Thai. Excludes: Stretch & Yoga Classes.
UNLIMITED use of infrared sauna
4-Meter Wonga Hand Wraps
*For Boxing & Muay Thai Classes
What's Included:
4-Meter Wonga Hand Wraps
Choose From A Range Of Colours
Price: $28.60
Fast-Track Your Fitness Results with Expert Support!
11 Different Class Types
70+ Classes running per week
Reformer Pilates
Reformer Stretch
Strength Class
High Intensity Fitness Class
Boxing Class
Muay Thai
Stretch Flow
Yin Yoga
Slow Flow Yoga
Teenager Boxing
Teenager Muay Thai
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