WONGA FITNESS

Ready to Transform Your Body — and Finally Keep It That Way?

Lose fat, gain strength, and build the kind of lifestyle that keeps the results coming — without crash diets or extreme training.

Where Should I Start?

Watch The Video To Learn More

Find Out What’s Holding You Back

Get Your Personalised Result Instantly

Turn Your Quiz Results Into Real Results

– Book a Consult

A body you’re proud of.

A life you enjoy.

This is where it begins.

WHAT YOU REALLY GET:

Not just workouts. Not just meal plans.

You get:

  • A proven roadmap built on 3 clear stages

  • Results that don’t rebound

  • Coaching that grows with you

  • The habits, structure, and confidence to own your health long-term

high-protein recipes

plant-based recipe options on demand

Done-For-You meal plans

Shopping lists

Calorie-tracked nutrition info.

Start Strong. Stay Strong. Transform.

LEVEL 1 COACHING: "THE STARTER"

BEST SUITED PROGRAMS

WHAT YOU GET:

Join the

Starting Fat Loss Program

today and receive:

Simple. Delicious. Results-Driven.

Complete 4–16 Week Training & Nutrition Plan

Level 1. Calorie & Macro Meal Portion Control Plan

Printable Habit Transformation Program (Training + Nutrition + Lifestyle)

Weekly Fat Loss & Body Measurement Tracking Strategy

Access to Max for Progress Check-ins

Are you tired of guessing what to eat to hit your goals?

These monthly recipe packs take the stress out of planning and tracking — so you can stay focused on your fitness.

Perfect for:

Beginners, inconsistent clients,

overwhelmed by diets or tracking

LEVEL 1 — "Starter" (Foundation): Build Habits that Last

.

Your Focus: Create strong health habits before introducing calories or training complexity.

Included Habit Coaching Programs:

  • Habit Transformation Program – daily consistency & mindset shifts.

  • You Are What You Eat – understanding food quality and quantity.

  • Hydrate Like an Athlete – learn how water boosts performance.

  • Eat Your Greens – improve micronutrient intake.

  • Protein is Power – build the foundation for body change.

  • Improve Your Sleep – reset energy, hunger & performance.

  • Introducing Exercise – build a sustainable movement habit.

  • Eat Real Food Program – 30-day clean-eating reset with recipes.

  • Eat Your Carbs Program - 14 - day focus on good carbohydrates and the energy you gain as a result.

  • Reduce Your Stress Program - 14 -day destress program.

LEVEL 2. "Developer"

Drop Fat & Reshape Your Body

Burn fat, build strength, and feel in control of your food.

We’ll work together to get results without burnout or rebound.

You’ll get:

  • Personalized calorie + macro setup MyFitnessPal integration

  • Structured weekly workouts

  • A sustainable deficit plan (no starvation)

  • Regular reviews & adjustments

Programs like:

  • Starting Fat Loss Program

  • Final Fat Loss Program

  • Progress Diary, Macro Guide, Recipe Pack

LEVEL 3 — Refine, Rebuild, and Stay There

You’ve lost the weight. Now let’s build the body, energy, and confidence to maintain it.

Burn fat, build strength, and feel in control of your food.

This is where performance, health, and longevity come together.

You’ll:

  • Add lean muscle

  • Rebalance your metabolism

  • Refine gut and digestive health

  • Learn advanced nutrition strategies

  • Prevent rebound and stay strong long-term

Programs like:

  • Starting Fat Loss Program

  • Final Fat Loss Program

  • Progress Diary, Macro Guide, Recipe Pack

RECIPES OPTIONS FOR

Protein Based

Plant Based

Want Fast Track Your Fitness Success With Professional

Face 2 Face

Help?

WE'VE GOT WHAT YOU NEED.

72 Weekly Classes

11 Different Class Types

Reformer Pilates

Reformer Stretch

Strength Class

High Intensity Fitness Class

Boxing Class

Muay Thai

Stretch Flow

Yin Yoga

Slow Flow Yoga

Teenager Boxing

Teenager Muay Thai

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